Foods rich in fiber are usually low in fat and calories and are also more filling. Studies show that people who consume more fiber weigh less than those who consume less fiber, suggesting that fiber intake has a role in weight control. Studies also show that fiber might reduce the risk of cardiovascular disease or even Type 2 Diabetes.
Consider starting your day with a high-fiber cereal for an energy boost that will fill you up for the busy day ahead. “High-fiber” is defined by the Food and Drug Administration as a product containing 20 percent of the Daily Value. Check the Nutrition Facts panel on the cereal box to make sure the fiber content meets this definition, but be mindful of added sugars, which many cereals contain.
The recommended daily amount of fiber is 25 grams for women and 38 grams for men. After age 50, your daily fiber needs drops to 21 grams for women and 30 grams for men.
